Weigh In record (no journal entry) for 27 April 2010
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1481 kcal
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Fat: 37.40g | Prot: 108.45g | Carb: 203.44g.
Breakfast: All Whites 100% liquid egg whites, Egg Beaters - Original, Steel Cut Oats, Organic Hot Salsa. Lunch: Strawberries, Organic Hot Salsa, Whole Wheat Low Carb High Fiber Tortillas, Gardenburger Black Bean Chipotle, Special K2O Protein Water Strawberry Kiwi Mix. Dinner: Ciabatta, Peeled Baby-cut Carrots, Italian Style Prosciutto, Onions, Provolone Cheese, Extra Virgin Olive Oil, Herb Salad, Calorie Countdown Low Carb Milk. Snacks/Other: Whole Ground Flaxseed Meal, Total 2% Greek Srained Yogurt. more...
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2408 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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