Weigh In record (no journal entry) for 14 March 2018
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1863 kcal
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Fat: 148.61g | Prot: 103.61g | Carb: 27.92g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: McDonald's Double Cheeseburger (No Bun), Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Dinner: Great Value Finely Shredded Mozzarella Cheese, Smithfield 97% Fat Free Cooked Ham, Oscar Mayer Oven Roasted Shaved White Turkey, Dole Very Veggie Salad, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Crumbled Goat Cheese, BelGioioso Crumbled Gorgonzola, Tomatoes. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 0.8 lb a week
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