fd722's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
217.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1894 kcal Fat: 129.52g | Prot: 101.89g | Carb: 83.55g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Jimmy Dean Premium Pork Sausage Country Mild, Mission Carb Balance whole wheet tortilla large, Dole Classic Coleslaw, Egg. Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Cheddar Cheese. more...
on diet Atkins   losing 2.8 lb a week


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