Weigh In record (no journal entry) for 19 June 2012
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246.9 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1325 kcal
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Fat: 31.16g | Prot: 106.05g | Carb: 149.74g.
Breakfast: orange, tea. Lunch: bread, peanut, toast, cheese, Tuna in Water (Canned), Instant Coffee & Skim Milk. Dinner: rice, stir fry, chicken. Snacks/Other: Coffee with Milk, fruit cake. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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ronks's weight history
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