Weigh In record (no journal entry) for 14 March 2018
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206.4 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1926 kcal
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Fat: 112.25g | Prot: 82.56g | Carb: 145.93g.
Breakfast: Turkey Ham, Whole Wheat Bread. Lunch: Ranch Salad Dressing , White Rice, Chicken Breast. Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), American Cheese, Golden Bull Sirloin Crown Burger, Olive Oil , Mushroom Soup. Snacks/Other: 2% Fat Milk, Oreo Galleta con Cobertura de Chocolate Blanco, Apples. more...
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2860 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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