Weigh In record (no journal entry) for 14 March 2018
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167.4 lb
Lost so far: 19.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1682 kcal
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Fat: 47.36g | Prot: 83.79g | Carb: 246.10g.
Breakfast: Blueberries, La Yogurt Fat Free Probiotic Plain Yogurt. Lunch: Bumble Bee Premium White Chicken Chunk in Water, Dole Spring Mix Salad, Good Grains Whole Flax Seed, Ocean Spray Craisins 100 Calorie Pack. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Ocean Spray Craisins 100 Calorie Pack, Good Grains Whole Flax Seed, Dole Spring Mix Salad. Snacks/Other: Blueberries, Jif Natural Creamy Peanut Butter, Pop Secret 100 Calorie Homestyle Popcorn, Kiwi Fruit, Great Value Pineapple Chunks, Strawberries, Kind Plus Peanut Butter Dark Chocolate + Protein, Red Delicious Apples. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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