Weigh In record (no journal entry) for 14 March 2018
|
197.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
2121 kcal
|
Fat: 68.10g | Prot: 232.35g | Carb: 170.41g.
Breakfast: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Lunch: Safeway Stringless Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Uncured Black Forest Bacon, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|