Weigh In record (no journal entry) for 18 June 2012
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1579 kcal
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Fat: 56.24g | Prot: 84.54g | Carb: 191.28g.
Lunch: Green Leaf Lettuce, Grilled Chicken Breast Strips. Dinner: Extra Long Grain White Rice, cole slaw, BAKED BEANS. Snacks/Other: fried chicken, baked beans, MCINTOSH 12/3# EASTERN SFM. more...
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losing 0.8 lb a week
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