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15 January 2013

Weigh-in: 186.2 lb lost so far: 0 lb still to go: 26.2 lb Diet followed reasonably well
   add comment on diet Spoonstm's own diet   gaining 3.7 lb a week

09 January 2013

Weigh-in: 183.0 lb lost so far: 0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Spoonstm's own diet   losing 9.5 lb a week

07 January 2013

Weigh-in: 188.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed reasonably well

03 January 2013

Weigh-in: 191.1 lb lost so far: 0 lb still to go: 31.1 lb Diet followed reasonably well
   add comment on diet Spoonstm's own diet   gaining 2.5 lb a week

01 December 2012

Weigh-in: 179.4 lb lost so far: 0.6 lb still to go: 19.4 lb Diet followed poorly
   add comment on diet Spoonstm's own diet   gaining 0.0 lb a week

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trl01 updated their Exercise Diary.
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