Weigh In record (no journal entry) for 21 June 2012
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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901 kcal
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Fat: 14.11g | Prot: 45.48g | Carb: 151.51g.
Breakfast: Green Goodness Fruit Smoothie, Giant Eagle Eggs, Men's daily MultiVitamins, Frank's RedHot Original. Lunch: Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Light Italian Dressing, Green Leaf Lettuce. Snacks/Other: Cherry Zero (20 oz Bottle), Snyders of Hanover Mini Pretzels, MCINTOSH 12/3# EASTERN SFM. more...
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gaining 1.4 lb a week
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