Weigh In record (no journal entry) for 18 June 2012
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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3328 kcal
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Fat: 121.50g | Prot: 160.33g | Carb: 354.50g.
Breakfast: nectarine, Pure Almond Milk - Original, Luna Protein Bar - Cookie Dough. Lunch: lime dressing, parm, tomato, romaine, black beans, avocado, boneless chicken breast, salsa, pinto bean dip, Tortilla Corn Chips. Dinner: Oil Popped White Popcorn, Laffy Taffy, Chocolate Miniatures, Crunchy, Low Fat Ice Cream Cones - Chocolate with Fudge, Zucchini, Quinoa Blend, Roasted Broiled or Baked Chicken, Margarita, Pinot Noir Wine, Pretzels. Snacks/Other: Apples, Plums, Celery. more...
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1990 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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