Weigh In record (no journal entry) for 14 March 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1688 kcal
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Fat: 58.56g | Prot: 82.46g | Carb: 43.28g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Romaine Lettuce (low carb), Shirataki Yam Noodle (Imitation Noodle), Ground Pork (Cooked), Onion (low carb). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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