sholbk's Journal, 18 June 2012

186.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 7.28g | Prot: 16.72g | Carb: 93.17g.   Breakfast: Chicken Meat (Roasting), Cooked Summer Squash, Peaches, Mangos. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...