Weigh In record (no journal entry) for 18 June 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2061 kcal
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Fat: 70.48g | Prot: 69.98g | Carb: 303.37g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips, Red Tomatoes, Onions, Oven Roasted Turkey Breast, Dinner Rolls. Dinner: Radishes, Boneless Skinless Chicken Breast, Lite Baconnaise, Dinner Rolls, Onions, Red Tomatoes. Snacks/Other: Navels Oranges, Dark Chocolate M&M's, Chocolate Mint Cookie Thins. more...
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losing 22.4 lb a week
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