eskindian's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
180.8 lb Lost so far: 5.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
734 kcal Fat: 20.71g | Prot: 30.77g | Carb: 112.56g.   Breakfast: Water, Banana, Large Boiled Egg. Lunch: Green Juice, Orange, Cool Wrap. Snacks/Other: Sugar Cookie. more...
losing 1.0 lb a week

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