Weigh In record (no journal entry) for 18 June 2012
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311.5 lb
Lost so far: 10.5 lb.
Still to go: 86.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2012:
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1994 kcal
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Fat: 149.02g | Prot: 131.66g | Carb: 28.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Okra (Frozen), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Broccoli, Butter (Salted), American Cheese Singles, Original Pepperoni Slices, Classic Cheddar Jack Shredded Cheese, Tomato and Basil Spaghetti Sauce, Pork Steak or Cutlet. more...
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gaining 14.0 lb a week
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