PShearing's Journal, 13 March 2018

166.0 lb Lost so far: 28.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 28.26g | Prot: 35.32g | Carb: 158.86g.   Lunch: Coca-Cola Coca-Cola (375ml). Dinner: Masterfoods Tomato Sauce, Western Star Supersoft, Birds Eye New Zealand Hoki Fish Fingers, Tip Top The One Soft White Toast Bread, Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Cadbury Easter Eggs, Steamrail Pale Ale. more...

2219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...