Weigh In record (no journal entry) for 18 June 2012
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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642 kcal
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Fat: 11.74g | Prot: 32.82g | Carb: 106.79g.
Breakfast: cashew, kiwi, trader joes sprouted, walnut, Blueberries, almond, Bananas, pistachios, Raisins (Seedless), Hot Cereal Multi Grain, goats cheese. Lunch: Meatless Fried Rice, orange, Air Popped Popcorn, Baked Lentil Chips, Raisins (Seedless), Crackers - Fire Roasted Vegetable. Dinner: Chicken Breast (Skin Not Eaten), collard greens, chicken breast. Snacks/Other: grapes, granny smith, trader joes lentil chips, cashew, Air Popped Popcorn, walnut, Almonds, sprouted wheat, raisin, teddy grahams, teddy grahams. more...
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losing 1.0 lb a week
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