Twiggins's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
158.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
622 kcal Fat: 11.98g | Prot: 14.90g | Carb: 103.88g.   Breakfast: teddy grahams, walnut, pistachios, whole wheat pancake, whole wheat pancake, mango, Strawberries, Hot Cereal Multi Grain, almond, Bananas, Blueberries. Lunch: Vegetarian Fat Free Baked Beans, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Air Popped Popcorn. Dinner: Pad Thai Noodles, Cheddar Cheese, Multigrain Crackers. Snacks/Other: hummu, Raisins (Seedless), Excellence Supreme Dark Chocolate 90% Cacao, Blueberries, Almonds, Crackers -, teddy grahams, Cabernet Sauvignon Wine, teddy grahams, pistachios, Crackers -. more...
losing 0.1 lb a week

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