Weigh In record (no journal entry) for 27 April 2010
|
174.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
2474 kcal
|
Fat: 65.61g | Prot: 79.10g | Carb: 408.83g.
Breakfast: muffin, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Strawberries, Chocolate Sandwich Cookies, Chicken Pot Pie, Apple Cider, Chicken Soup, Celery, Apples, Bananas. Dinner: Apple Cider, Ice Cream, brownie, ravioli cheese tomato, shrimp scampi, white bread. more...
|
|
2536 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|