t0rk's Journal, 18 June 2012

198.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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698 kcal

Fat: 11.68g | Prot: 58.24g | Carb: 90.33g.   Breakfast: Fuji Apples. Lunch: Broccoli, Peeled Baby-cut Carrots, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peeled Baby-cut Carrots. more...

2857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...