Weigh In record (no journal entry) for 14 March 2018
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201.1 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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659 kcal
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Fat: 11.72g | Prot: 26.29g | Carb: 108.99g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Vaalia Natural Probiotic Yoghurt. Lunch: Woolworths Stuffed Green Olives, Rapid Loss Vanilla Shake, Tomatoes, Aristocrat Spiced Gherkins, Cucumber (with Peel). Snacks/Other: V8 Original, Arnott's Cruskits Light, Coffee. more...
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gaining 2.9 lb a week
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