Weigh In record (no journal entry) for 13 March 2018
|
202.6 lb
Lost so far: 24.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
2314 kcal
|
Fat: 104.80g | Prot: 185.71g | Carb: 160.01g.
Breakfast: Bananas, Egg White, Egg, Butter (Salted), Green Peppers, Sweet Red Peppers, Onions, Black Pepper, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Chicken Drumstick, Flav-R-Pac Santa Fe Medley, Water, Extra Virgin Olive Oil, McCormick Grill Mates Montreal Chicken Seasoning, Garlic Powder, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Skinless Chicken Breast, Water. Snacks/Other: Baby Carrots, Natural Super Chunk Peanut Butter, Water, Bananas, Apples, Planters Deluxe Mixed Nuts, Celery, Skinless Chicken Breast. more...
|
|
2811 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|