jessejames632's Journal, 14 March 2018

201.6 lb Lost so far: 25.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 95.45g | Prot: 131.38g | Carb: 154.18g.   Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Black Pepper, Onions, Sweet Red Peppers, Green Peppers, Butter (Salted), Egg, Egg White, Bananas. Lunch: Baked or Broiled Salmon, Black Beans (Canned), Cut Green Beans, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2237 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...