Weigh In record (no journal entry) for 18 June 2012
|
165.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1225 kcal
|
Fat: 27.69g | Prot: 71.77g | Carb: 182.47g.
Breakfast: activia yogurt, central market cinnamon raisin bread, oatmeal, orange juice. Lunch: mixed fruit, jersey mike's turkey sandwich. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|