Weigh In record (no journal entry) for 18 June 2012
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1160 kcal
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Fat: 49.05g | Prot: 43.78g | Carb: 131.90g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sugar Snap Peas, Provolone Cheese Slices, Diet Dr. Pepper (12 oz Can), California Blend, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Ultimate Caesar Salad. Snacks/Other: Personals Turtle Sundae, Cherry Coke Zero (Can), Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 2.1 lb a week
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