Weigh In record (no journal entry) for 18 June 2012
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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1984 kcal
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Fat: 70.85g | Prot: 88.09g | Carb: 288.55g.
Breakfast: BANANA, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, CREAMER, LIGHT WHEAT BREAD. Lunch: CORN ON THE COB, LIGHT MAYO, BANANA, LIGHT WHEAT BREAD. Dinner: CREAMER, EQUAL, COFFEE, SUBWAY OVEN ROASTED CHICKEN BREAST. Snacks/Other: RUSSELL STOVER PECAN DELIGHT, ATKINS ENDULGE CARMERAL BAR, Toast Chee Real Peanut Butter Crackers. more...
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3489 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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losing 9.3 lb a week
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GMARTELLO's weight history
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