Weigh In record (no journal entry) for 23 June 2012
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2606 kcal
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Fat: 109.75g | Prot: 97.23g | Carb: 335.92g.
Breakfast: shredded wheat, SPLENDA, WATER, BANANA, milk. Lunch: FANTA ZERO, TOMATO, TURKEY, Light Mayonnaise, LIGHT WHEAT BREAD. Dinner: KETCHUP, FRENCH FRIES, RANCH DRESSING, CHICKEN STRIPS. Snacks/Other: ICE CREAM CONE, POPCORN, SWEET & SALTY BAR, Toast Chee Real Peanut Butter Crackers. more...
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3490 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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GMARTELLO's weight history
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