Weigh In record (no journal entry) for 13 March 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1570 kcal
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Fat: 56.67g | Prot: 150.75g | Carb: 111.67g.
Breakfast: Egg, America's Choice Egg Substitute, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Beef Meatballs, Sweet Potato. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bodybuilding.com Micronized Creatine, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2724 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 3.9 lb a week
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