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u
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1069 kcal
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Fat: 30.92g | Prot: 106.52g | Carb: 88.54g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, America's Choice Egg Substitute, Egg. Lunch: Steak (Lean Only Eaten), Chicken Breast, Sweet Potato. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2885 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 4.7 lb a week
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