arm0530's Journal, 18 June 2012

177.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.61g | Prot: 41.89g | Carb: 159.02g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Tomato Basil Soup. Dinner: Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macaroni or Noodles with Cheese. Snacks/Other: Granny Smith Apples, Mini Babybel Light Cheese. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...