akrodgers's Journal, 18 June 2012

131.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 37.34g | Prot: 21.92g | Carb: 93.13g.   Breakfast: Diet Root Beer, Water, Oatmeal Cookie, Milk Chocolate Candies. Lunch: now and later, 2% milk, cherries, trader joe's multigrain crackers, cheese trader joe cheddar. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...