akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Egg White, Turkey Sausage, Pears, Whipping Cream. Lunch: Baked or Broiled Salmon, Baby Carrots , Seasoned Croutons, Brown Sugar, Balsamic Dressing Salad Spray, Lettuce. Dinner: Lettuce, Margarine, Roasted Broiled or Baked Chicken Breast, Challah Egg Bread, Cranberries (Cooked or Canned), Spinach, Sweet Potato , Balsamic Dressing Salad Spray, Select Chocolate Moose Tracks Light Ice Cream, Miniature Marshmallows, Seasoned Croutons. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

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