akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Egg White, Pears, Turkey Sausage. Lunch: Baked or Broiled Salmon, Brown Sugar, Lettuce, Baby Carrots , Balsamic Dressing Salad Spray, Seasoned Croutons. Dinner: Challah Egg Bread, Roasted Broiled or Baked Chicken Breast, Spinach, Balsamic Dressing Salad Spray, Seasoned Croutons, Lettuce, Cranberries (Cooked or Canned), Margarine, Miniature Marshmallows, Sweet Potato , Select Chocolate Moose Tracks Light Ice Cream. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

akrodgers recorded a Weight Entry at 117.6 lb.
akrodgers recorded a Weight Entry at 117.6 lb.
akrodgers recorded a Weight Entry at 117.8 lb.
akrodgers recorded a Weight Entry at 117.6 lb.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

Cătă and timesaregreen are now buddies.
enneoh recorded a Weight Entry at 168.7 lb.
Sugar Waffle supported poppycom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vdspedden updated their Exercise Diary.
nicaZe recorded a Weight Entry at 189.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.
farida syed recorded a Weight Entry at 210.0 lb.