akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Turkey Sausage, Pears, Egg White, Whipping Cream. Lunch: Baked or Broiled Salmon, Balsamic Dressing Salad Spray, Brown Sugar, Lettuce, Seasoned Croutons, Baby Carrots . Dinner: Spinach, Balsamic Dressing Salad Spray, Miniature Marshmallows, Select Chocolate Moose Tracks Light Ice Cream, Lettuce, Margarine, Challah Egg Bread, Cranberries (Cooked or Canned), Seasoned Croutons, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

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GeJe65 recorded a Weigh In at 205.9 lb.
jcd joined group 30's with 100+ lbs to Lose.
Grebert recorded a Weigh In at 224.7 lb.
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Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.