akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Egg White, Turkey Sausage, Pears. Lunch: Baked or Broiled Salmon, Lettuce, Baby Carrots , Seasoned Croutons, Brown Sugar, Balsamic Dressing Salad Spray. Dinner: Seasoned Croutons, Miniature Marshmallows, Select Chocolate Moose Tracks Light Ice Cream, Balsamic Dressing Salad Spray, Spinach, Roasted Broiled or Baked Chicken Breast, Lettuce, Margarine, Challah Egg Bread, Cranberries (Cooked or Canned), Sweet Potato . Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akrodgers's own diet



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

akrodgers recorded a Weigh In at 132.0 lb.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

Jujubeanak recorded a Weigh In at 175.0 lb.
jrsmith817 recorded a Weigh In at 250.0 lb.
chandew recorded a Weigh In at 242.0 lb.
bradntyler recorded a Journal Entry and a Weigh In at 257.0 lb.
Freebo recorded a Weigh In at 298.6 lb.
Charliebiii recorded a Weigh In at 231.6 lb.
wedo56 recorded a Journal Entry and a Weigh In at 252.0 lb.
Sherriindenver recorded a Weigh In at 132.4 lb.