akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Egg White, Pears, Turkey Sausage. Lunch: Baked or Broiled Salmon, Brown Sugar, Lettuce, Baby Carrots , Balsamic Dressing Salad Spray, Seasoned Croutons. Dinner: Challah Egg Bread, Roasted Broiled or Baked Chicken Breast, Spinach, Balsamic Dressing Salad Spray, Seasoned Croutons, Lettuce, Cranberries (Cooked or Canned), Margarine, Miniature Marshmallows, Sweet Potato , Select Chocolate Moose Tracks Light Ice Cream. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

No recent activity.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.
Snackdragon and Banathallah are now buddies.
JimJJones and Banathallah are now buddies.
EdG updated their Exercise Diary.
VeggieJunkie supported LightAir's Journal Entry.
carolcreech recorded a Weight Entry at 129.0 lb.
mr wmcbeath updated their Food Diary.