akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Egg White, Pears, Turkey Sausage. Lunch: Baked or Broiled Salmon, Brown Sugar, Lettuce, Baby Carrots , Balsamic Dressing Salad Spray, Seasoned Croutons. Dinner: Challah Egg Bread, Roasted Broiled or Baked Chicken Breast, Spinach, Balsamic Dressing Salad Spray, Seasoned Croutons, Lettuce, Cranberries (Cooked or Canned), Margarine, Miniature Marshmallows, Sweet Potato , Select Chocolate Moose Tracks Light Ice Cream. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

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