akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Pears, Turkey Sausage, Egg White, Whipping Cream. Lunch: Balsamic Dressing Salad Spray, Brown Sugar, Baby Carrots , Seasoned Croutons, Lettuce, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast, Miniature Marshmallows, Select Chocolate Moose Tracks Light Ice Cream, Balsamic Dressing Salad Spray, Challah Egg Bread, Cranberries (Cooked or Canned), Margarine, Sweet Potato , Spinach, Seasoned Croutons, Lettuce. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week



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