akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Egg White, Turkey Sausage, Pears. Lunch: Baked or Broiled Salmon, Lettuce, Brown Sugar, Balsamic Dressing Salad Spray, Seasoned Croutons, Baby Carrots . Dinner: Sweet Potato , Margarine, Cranberries (Cooked or Canned), Lettuce, Seasoned Croutons, Select Chocolate Moose Tracks Light Ice Cream, Miniature Marshmallows, Balsamic Dressing Salad Spray, Roasted Broiled or Baked Chicken Breast, Challah Egg Bread, Spinach. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akrodgers's own diet



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

akrodgers recorded a Weigh In at 129.0 lb.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

CMR supported Strong Irish Gal's Journal Entry.
MissGabby18 recorded a Weigh In at 187.0 lb.
danielwebster commented on their Weigh In.
ChicaLean commented on northernmusician's Journal Entry.
newkim commented on SherrieC's Journal Entry.
tiffanyjill recorded a Weigh In at 240.8 lb.
radostindimitrov recorded a Weigh In at 165.3 lb.
karif76 recorded a Weigh In at 281.0 lb.