akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Pears, Egg White, Turkey Sausage. Lunch: Baby Carrots , Lettuce, Baked or Broiled Salmon, Seasoned Croutons, Brown Sugar, Balsamic Dressing Salad Spray. Dinner: Miniature Marshmallows, Sweet Potato , Margarine, Lettuce, Cranberries (Cooked or Canned), Challah Egg Bread, Select Chocolate Moose Tracks Light Ice Cream, Seasoned Croutons, Spinach, Roasted Broiled or Baked Chicken Breast, Balsamic Dressing Salad Spray. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

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akrodgers recorded a Weigh In at 129.0 lb.
akrodgers recorded a Weigh In at 129.0 lb.

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