akrodgers's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1585 kcal Fat: 52.40g | Prot: 104.32g | Carb: 171.72g.   Breakfast: Whipping Cream, Egg White, Pears, Turkey Sausage. Lunch: Lettuce, Baked or Broiled Salmon, Balsamic Dressing Salad Spray, Brown Sugar, Seasoned Croutons, Baby Carrots . Dinner: Spinach, Sweet Potato , Challah Egg Bread, Cranberries (Cooked or Canned), Lettuce, Margarine, Seasoned Croutons, Miniature Marshmallows, Select Chocolate Moose Tracks Light Ice Cream, Balsamic Dressing Salad Spray, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Protein Bar. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   gaining 0.4 lb a week

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