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19.7
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179.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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2010 kcal
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Fat: 67.46g | Prot: 76.36g | Carb: 290.04g.
Breakfast: Granny Smith Apples, Lite Peach Yogurt, Cherry Mixed Fruit in 100% Fruit Juice, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Swiss Style Singles, Planters salted peanuts, White Enriched Sandwich Bread. Dinner: Chicken Sandwich, Fruit Cup (Medium). Snacks/Other: Blasts! Reece's Peanut Butter Cups, Bananas, GATORADE Perform O2 ORANGE, Bananas. more...
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3653 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Softball - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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