jaime30024's Journal, 18 June 2012

Okay I have to record what I ate and drink yesterday; I did not do great and seeing some results of that today. Back on the straight and narrow today. Those low carb chip that I am making are my lifesaver!
227.6 lb Lost so far: 20.4 lb.    Still to go: 34.7 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2012:
1371 kcal Fat: 74.39g | Prot: 94.10g | Carb: 82.90g.   Breakfast: Egg, Coffee, Vanilla Extract, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked. Lunch: Fancy Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cumin, Red or Cayenne Pepper, Carb Balance Tortillas, Salsa, Tillamook Sour Cream. Dinner: Carb Balance Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fancy Cheddar Cheese, Premium Sour Cream, Mild Enchilada Sauce. Snacks/Other: sugar free orange jello, Sweet freedom Carmel & Vanilla Swirls. more...
on diet Atkins  

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