Weigh In record (no journal entry) for 18 June 2012
|
167.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2012:
|
1113 kcal
|
Fat: 28.45g | Prot: 98.75g | Carb: 110.54g.
Breakfast: Creamer, Small Coffee, Shakeology - Tropical Strawberry. Lunch: Bumble Bee Solid White Albacore, El Pollo Loco Side Salad, Lemon Vinegarette. Dinner: Garlic Chicken, Pork Chop, Kale. Snacks/Other: Pork Chop, Grapefruit, Granny Smith Apple, Boiled Egg, Hickory Smoked Turkey Breast. more...
|
|
2611 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|