Weigh In record (no journal entry) for 13 March 2018
|
325.9 lb
Lost so far: 13.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
369 kcal
|
Fat: 16.99g | Prot: 34.62g | Carb: 20.66g.
Breakfast: Driscoll's Blackberries, Friendly Farms Greek Blended Yogurt. Lunch: Boiled Egg, Sargento Colby Jack Cheese Sticks, Harvestland Sliced Turkey Breast. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgramling's weight history
|