falta pouco para o primeiro objetivo..
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1338 kcal
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Fat: 81.72g | Prot: 87.18g | Carb: 71.44g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Davaca Creme de Ricota, Tirolez Queijo Prato, Tomates, Ovo, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Abacaxi, Banana Prata, Açaí, Peito de Frango, Sadia Queijo Prato Lanche, Ovo Cozido. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Estrela do Oriente Castanha do Pará. more...
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3436 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Subir Escadas - 2 minutes, Housework - 25 minutes, Sitting - 2 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Fitness Training (Workout) - 45 minutes, Running - 6/mph - 10 minutes, Hiking - 30 minutes, Desk Work - 5 hours, Standing - 30 minutes. more...
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losing 23.1 lb a week
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