Weigh In record (no journal entry) for 18 June 2012
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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425 kcal
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Fat: 14.37g | Prot: 13.86g | Carb: 69.60g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Potato Chips (Salted). more...
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losing 2.0 lb a week
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ja7334's weight history
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