ja7334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 1595 * 51%
fat: 60.26g
|
protein: 121.12g
|
carbs: 136.79g
2766*  1171
November 2014
Mon 17th: 658 * 21%
fat: 28.66g
|
protein: 54.33g
|
carbs: 44.34g
- -
June 2014
Fri 6th: 950 * 31%
fat: 49.00g
|
protein: 45.00g
|
carbs: 85.00g
- -
May 2014
Sun 25th: 3074 * 99%
fat: 147.03g
|
protein: 133.65g
|
carbs: 301.11g
3082*  8
Wed 21st: 171 * 6%
fat: 12.92g
|
protein: 5.35g
|
carbs: 9.02g
- -
March 2014
Wed 19th: 72 * 2%
fat: 0.10g
|
protein: 2.50g
|
carbs: 16.00g
- -
Mon 17th: 77 * 2%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Wed 12th: - - 2530* -
September 2013
Wed 18th: 300 * 10%
fat: 2.00g
|
protein: 10.00g
|
carbs: 58.00g
2612*  2312
Thu 12th: 758 * 24%
fat: 52.76g
|
protein: 22.35g
|
carbs: 51.86g
- -
Wed 11th: 198 * 6%
fat: 10.76g
|
protein: 2.35g
|
carbs: 23.36g
- -
Tue 3rd: 350 * 11%
fat: 17.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
August 2013
Tue 27th: - - 3424* -
Thu 22nd: 1903 * 61%
fat: 93.61g
|
protein: 114.32g
|
carbs: 118.96g
2935*  1032
Wed 21st: 1384 * 45%
fat: 68.94g
|
protein: 97.44g
|
carbs: 94.37g
- -
Tue 20th: 210 * 7%
fat: 11.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Mon 19th: - - 3104* -
Sun 18th: 1015 * 33%
fat: 31.00g
|
protein: 55.00g
|
carbs: 132.00g
- -
Fri 16th: 2962 * 96%
fat: 118.15g
|
protein: 95.31g
|
carbs: 275.26g
6017*  3055
Fri 9th: 2373 * 77%
fat: 118.28g
|
protein: 84.21g
|
carbs: 255.62g
- -
Thu 8th: 380 * 12%
fat: 19.00g
|
protein: 11.00g
|
carbs: 46.00g
- -
Wed 7th: 680 * 22%
fat: 21.99g
|
protein: 100.07g
|
carbs: 14.32g
2665*  1985
Tue 6th: 1508 * 49%
fat: 77.88g
|
protein: 102.75g
|
carbs: 98.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.