morganmilner95's Journal, 13 March 2018

105.4 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 80.56g | Prot: 47.93g | Carb: 201.64g.   Breakfast: Kirkland Signature Adult Multivitamin Gummies, Kroger Lactose Free 2% Reduced Fat Milk, Diamond of California Chopped Walnuts, Medjool Dates, Quinoa (Cooked). Lunch: Premier Bakers Gourmet Hamburger Buns, Beer, Red Onions, Pesto Sauce, Baby Spinach, Green Peppers, Chutney, Sabra Roasted Red Pepper Hummus, Gardenburger Malibu Vegan Burger. Dinner: Wildtree Grapeseed Oil, Flour Tortilla, Avocados, Onions, El Mexicano Crema Mexicana Sour Cream, La Morenita Queso Fresco, Tomatoes, Poblano Pepper, Butternut Winter Squash. Snacks/Other: Unsweetened Flaked Coconut, 72% Cacao Dark Chocolate Chunks, Flaxseed Meal, Chia Seeds, Creamy Peanut Butter, Old Fashioned Oats, Hard-Boiled Egg. more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Sitting - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...