morganmilner95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 30th: 1677 * 99%
fat: 91.49g
|
protein: 70.83g
|
carbs: 149.90g
- -
Wed 29th: 1746 * 103%
fat: 71.11g
|
protein: 48.68g
|
carbs: 231.20g
- -
Tue 28th: 1095 * 64%
fat: 42.39g
|
protein: 27.06g
|
carbs: 106.79g
- -
Mon 27th: 1415 * 109%
fat: 67.80g
|
protein: 59.80g
|
carbs: 147.86g
- -
August 2019
Thu 15th: 617 * 47%
fat: 17.60g
|
protein: 43.60g
|
carbs: 76.20g
- -
June 2019
Wed 26th: 721 * 55%
fat: 24.03g
|
protein: 34.35g
|
carbs: 107.61g
- -
Wed 5th: 212 * 16%
fat: 10.85g
|
protein: 4.60g
|
carbs: 24.30g
1711*  1499
Tue 4th: 2024 * 156%
fat: 70.30g
|
protein: 53.34g
|
carbs: 211.51g
1709*  315
Mon 3rd: 1565 * 120%
fat: 53.49g
|
protein: 71.07g
|
carbs: 220.91g
1709*  144
May 2019
Wed 29th: 467 * 36%
fat: 16.24g
|
protein: 26.04g
|
carbs: 58.72g
1703*  1236
Tue 28th: 961 * 74%
fat: 36.28g
|
protein: 39.72g
|
carbs: 139.93g
1701*  740
March 2019
Mon 25th: 1390 * 107%
fat: 80.91g
|
protein: 60.18g
|
carbs: 129.02g
- -
Thu 21st: 669 * 51%
fat: 46.47g
|
protein: 10.22g
|
carbs: 60.25g
- -
Mon 4th: 1037 * 80%
fat: 36.67g
|
protein: 68.27g
|
carbs: 113.68g
- -
January 2019
Sun 6th: 1190 * 92%
fat: 69.37g
|
protein: 28.05g
|
carbs: 130.31g
- -
December 2018
Mon 31st: 450 * 35%
fat: 8.33g
|
protein: 12.10g
|
carbs: 87.07g
- -
Sat 29th: 742 * 57%
fat: 27.64g
|
protein: 20.58g
|
carbs: 108.88g
- -
Fri 28th: 1107 * 85%
fat: 40.89g
|
protein: 56.64g
|
carbs: 141.49g
- -
Thu 27th: 596 * 46%
fat: 14.83g
|
protein: 33.41g
|
carbs: 92.23g
1819*  1223
Wed 26th: 1311 * 101%
fat: 45.38g
|
protein: 19.12g
|
carbs: 165.22g
1733*  422

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