Weigh In record (no journal entry) for 22 March 2018
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104.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1640 kcal
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Fat: 72.39g | Prot: 48.99g | Carb: 188.45g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Trader Joe's Hass Avocado, Granny Smith Apples, Blueberries, Strawberries, Spinach, Glory Foods Kale Greens, Quinoa (Cooked), Kraft Mango Chipotle Salad Dressing. Dinner: Cacique Crema Mexicana, Pizza Cheese, Trader Joe's Hass Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Gardein Beefless Ground, Trader Joe's Handmade Flour Tortilla. Snacks/Other: Chocolate Chip Cookie Dough, Sugar, Kirkland Signature Adult Multivitamin Gummies, Beer, Branca Fernet, Whiskey, Harry & David Dark Chocolate Truffles. more...
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1877 kcal
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Activities & Exercise:
Yoga - 1 hour, Sexual Activity - 1 hour, Abdominal (Sit Ups) - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Studying - 4 hours, Sitting - 4 hours. more...
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losing 0.5 lb a week
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