Weigh In record (no journal entry) for 18 June 2012
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197.6 lb
Lost so far: 3.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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792 kcal
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Fat: 28.78g | Prot: 66.51g | Carb: 87.15g.
Breakfast: Almond Milk, Vi Shape nutritional shake. Lunch: Sargento Reduced Fat 2% milk shredded cheese, Heinz Reduced Sugar Ketchup, reduced calorie wheat bread, Selects Angus. Dinner: Subway Grilled Chicken 6 inch. more...
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gaining 5.6 lb a week
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villemaind's weight history
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