Weigh In record (no journal entry) for 13 March 2018
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1554 kcal
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Fat: 66.21g | Prot: 131.17g | Carb: 139.38g.
Breakfast: Coffee, BSN CellMass 2.0, Silk Light Almond Milk, Simply Right Fish Oil, Sargento Double Cheddar Shredded Cheese, Great Value 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Egg (Whole). Lunch: Marketside Premium Romaine, Bananas, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mezzetta Jalapeno Stuffed Olives, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Prima Della Cajun Turkey Breast, Sargento Sliced Pepper Jack Cheese, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Epic Beef Habanero Cherry Bar, Fuji Apples, Quest Chocolate Peanut Butter Protein Bar, Pistachio Nuts, Blue Diamond Whole Natural Almonds, Blueberries, Strawberries, Fage Total 2% Greek Yogurt. more...
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gaining 0.4 lb a week
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