Weigh In record (no journal entry) for 13 March 2018
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178.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1018 kcal
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Fat: 47.94g | Prot: 73.33g | Carb: 83.46g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Land O'Lakes Fat Free Half & Half, Quaker Quick Grits, Scrambled Egg, Hillshire Farm Beef Smoked Sausage (2 oz), Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee. Lunch: Glucerna Hunger Smart Shake - Chocolate. Dinner: Chicken Breast, Van Camp's Pork & Beans in Tomato Sauce. more...
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losing 0.5 lb a week
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