Weigh In record (no journal entry) for 04 March 2018
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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694 kcal
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Fat: 22.13g | Prot: 47.29g | Carb: 80.50g.
Breakfast: Hiland Vitamin D Milk, Kellogg's All-Bran Complete Wheat Flakes, Land O'Lakes Fat Free Half & Half, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Hiland Vitamin D Milk, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Pork Loin (Tenderloin), Kroger Frozen Golden Sweet Corn, Kroger Frozen Cauliflower. more...
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gaining 2.7 lb a week
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