Weigh In record (no journal entry) for 13 March 2018
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1770 kcal
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Fat: 35.68g | Prot: 99.18g | Carb: 232.58g.
Breakfast: K-Classic Salami, American Sandwich Vollkorn, Gekochtes Ei, Banane, Leinöl, Leicht & Cross Knusperbrot Weizen, Schwarzwälder Schinken, Magerquark. Lunch: Thomy Sauce Hollandaise Legere, Gut & Günstig Hähnchen-Cordon Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: Linsensuppe. Snacks/Other: Haribo Riesen Erdbeeren, Molinari Sambuca. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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