pernodb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1055 * 50%
fat: 27.49g
|
protein: 91.92g
|
carbs: 111.32g
- -
Mon 20th: 2922 * 139%
fat: 108.66g
|
protein: 109.25g
|
carbs: 257.48g
2592*  330
Sun 19th: 3559 * 169%
fat: 123.47g
|
protein: 100.27g
|
carbs: 257.20g
2772*  787
Sat 18th: 2760 * 131%
fat: 115.35g
|
protein: 77.21g
|
carbs: 275.36g
3314*  554
Fri 17th: 2181 * 104%
fat: 28.26g
|
protein: 74.81g
|
carbs: 328.28g
2682*  501
Thu 16th: 1943 * 93%
fat: 36.86g
|
protein: 105.29g
|
carbs: 273.99g
2682*  739
Wed 15th: 2120 * 101%
fat: 74.21g
|
protein: 74.80g
|
carbs: 189.28g
2727*  607
Tue 14th: 2868 * 137%
fat: 113.23g
|
protein: 113.23g
|
carbs: 229.45g
2682*  186
Mon 13th: 2087 * 99%
fat: 99.66g
|
protein: 91.05g
|
carbs: 201.03g
- -
Sun 12th: 2410 * 115%
fat: 81.95g
|
protein: 110.67g
|
carbs: 231.96g
2501*  91
Sat 11th: 1526 * 73%
fat: 82.29g
|
protein: 58.40g
|
carbs: 138.41g
2908*  1382
Fri 10th: 3245 * 155%
fat: 61.87g
|
protein: 85.47g
|
carbs: 332.31g
2682*  563
Thu 9th: 1328 * 63%
fat: 33.00g
|
protein: 54.75g
|
carbs: 127.70g
3179*  1851
Wed 8th: 3531 * 168%
fat: 118.69g
|
protein: 112.17g
|
carbs: 358.24g
- -
Tue 7th: 2016 * 96%
fat: 51.05g
|
protein: 112.74g
|
carbs: 187.41g
2546*  530
Mon 6th: 1985 * 95%
fat: 42.33g
|
protein: 96.74g
|
carbs: 238.22g
2682*  697
Sun 5th: 2088 * 99%
fat: 70.32g
|
protein: 105.13g
|
carbs: 246.26g
2501*  413
Sat 4th: 2382 * 113%
fat: 71.16g
|
protein: 109.33g
|
carbs: 251.55g
2501*  119
Fri 3rd: 2096 * 100%
fat: 96.90g
|
protein: 96.82g
|
carbs: 205.32g
2682*  586
Thu 2nd: 2922 * 139%
fat: 106.08g
|
protein: 134.46g
|
carbs: 347.16g
2682*  240

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.