Weigh In record (no journal entry) for 13 March 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3096 kcal
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Fat: 115.72g | Prot: 312.30g | Carb: 263.88g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon, Aurora Natural Organic Flax Seeds. Lunch: Wegmans Hot Italian Sausage, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brussels Sprouts. Snacks/Other: Halo Top Creamery Cinnamon Roll Ice Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oh Yeah! One Protein Bar, Bananas. more...
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losing 4.2 lb a week
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